Maintaining a balanced diet is crucial for good health. A balanced diet provides our body with the necessary macro and micronutrients like carbohydrates, proteins, fats, vitamins, minerals, and other healthy supplements in the right amounts and at the right times. However, even the healthiest foods need to be consumed in proper proportions to meet our body’s requirements. Essential Components of […]

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7 superfoods that can help you breathe easier! First up, honey! This sweet treat is more than just a tasty delight—it’s great for soothing sore throats and reducing coughs. … Next, apple cider vinegar. It’s not just for salads! A spoonful can help clear mucus, making it easier to breathe. … Ginger, anyone? This spicy root can reduce inflammation in […]